Benefits Of A Gluten-Free Indian Diet For Digestion & Health
The gluten-free Indian food has been in high demand lately, not only among those with gluten intolerance but also among the health-conscious people. A gluten-free diet will improve digestion, increase energy levels, and reduce inflammation. SAAZ RESTOBAR boasts of a variety of delicious authentic gluten-free dishes from India to ensure you get the traditional flavors without the gluten. Why an Indian Gluten-Free Diet? 1. Improved Digestion & Gut Health Gluten is difficult to digest for most people, and it's nearly impossible for people with gluten sensitivity or celiac disease. A gluten-free diet helps eliminate bloating, gas, and indigestion. Most Indian dishes are inherently gluten-free, making them an excellent choice for a digestion-friendly diet. 2. Reduced Inflammation Well, gluten causes inflammation in some, that leads to joint pain, headaches, and fatigue. You might feel fewer discomforts and relatively better by switching to a gluten-free Indian diet. 3. Increased Ene...